Problem Of 21 Century Youth | See What

Mastrubation is a serious problem of 21 st century,where every youth is destroying his/her career by enjoying the pixels of their screen.This may give us a 5 minutes of pleasure, but on average an youth invest his atleast 1 hour of time in these stuffs. In a month he spends his 1 day 6 hours on PMO.

How weight is lossed Or Gained in these Period:-

Both the type of youngsters who may be thin(slim) or fat must keep it in mind that PMO is involved in it

Slim boys:-

The one who is slim and wants to gain weight must think what may be the reason?

Reason:- It is because your semen consists of lots of nutrient and nourishment chemicals but these are being released by you for the sake of 5 minutes of pleasure, “if you don’t believe then take a 10 day nofap challenge, also do some exercises with that” 

Fat boys:- It is because you waste your precious time in watching the stuffs and relapse . By this you feel annoyed and start to be alone by not going out of room and doing no exercise. Why masturbation is involved? Whenever you relapse you feel hunger and eat something without any diet and particular time for eating. You avoid youself automatically to not drink water because you feel you are so lazy and will not go to kitchen at all.

 Conclusion :- Keep your own separate bottle of 1litre and load water and try to drink as much of water as you can and try to increase the amount gradually.

As nofap for 21 day changes your habit and nofap of 90 days changes your lifestyle, the ultimate decision is left to you.